Chef Veronica's Blog

Yummy Vegan Recipe: 15-Minute Creamy Corn Chowder

On July 29, 2010, in Untitled, by Wholesome Chow
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Summer time means: Corn time!  And no better way to celebrate then with a delicious bowl of creamy corn chowder!  Here's a quick, delicious, and healthy version of an old classic.  Taking less than 15 minutes to make, this is a sure winner.  Hope you enjoy!

15 Minute Creamy Corn Chowder

Serves 2 - 4
2 1/2 tbsp almond butter 2 cups water 4 cups fresh or frozen organic corn 1 tsp Jalapeno, minced 2 tbsp yellow onion, minced 1 clove garlic, minced 1 tsp cumin seed, ground 1/2 tsp coriander, ground 1 tsp celtic sea salt Cracked black pepper, to taste Chopped tomatoes, garnish In a blender, combine the almond butter and water and blend until completely smooth.  This will be your milk for the recipe.  Add the corn, onion, jalapeno, garlic, cumin, coriander and salt to the blender and pulse several times until corn is chunky.   Pour the soup into a medium sized pot and turn flame on to medium-high.  Bring to a boil and reduce heat to simmer for 5 - 10 minutes.  Soup should be thick and creamy when finished cooking.  Disperse into bowls and garnish with chopped tomatoes and more black pepper.  Serve immediately.  Store in refrigerator for up to 2 days in an airtight container.
 
Hey lovers! Thanks to everyone who joined us this past Sunday for an evenin' of chattin', choppin' and chowin' at the Wholesome Chow Vegetarian Cooking Club.  What a blast it was!  We made yummylicious tofu tacos, green green guacamole, coconut rice with black beans, caramelized bananas and sangria!  Below is a slideshow of photos from the event, hope you enjoy!  Our next event will take place on Saturday, September 4 from 11am - 2pm "Vegan Brunch Party!"  Stay tuned for details! Here's one of the fabulous recipes we cooked up at the "Summer Taco Madness" Event: Red Red Wine Sangria Serves 4 2 large juice oranges, washed; one orange sliced; remaining orange juiced 1 large lemon , washed and sliced 2 apples, washed and cubed 1/4 cup granulated sugar 1/4 cup Triple Sec 1 bottle inexpensive, fruity, medium-bodied red wine, chilled Add sliced orange, lemon, apple and sugar to large pitcher; mash gently with wooden spoon until fruit releases some juice,  but is not totally crushed, and sugar dissolves, about 1 minute. Stir in orange juice, Triple Sec, and wine; refrigerate for  at least 2, and up to 8, hours. Before serving, add 6 to 8 ice cubes and stir briskly to distribute settled fruit and pulp; serve immediately.
How to Pack for a Vegetarian Camping Trip Ahh...it's that time of year again: Summer. With this wonderful season brings outdoor adventure, hiking, swimming, and best yet, camping. BBQing is the great American past time, but what do you do if you don't eat meat? Planning ahead and making most of your meals at home is a great way to eat a delicious meal with the rest of the folks. Here a few tips for planning ahead and pleasing the vegetarian and omnivore crowd alike: 1. Plan your menu. Eating outdoors for a picnic is a whole different experience compared to camping for several days in a secluded area. Planning a menu is a great way to pack the right kinds of meals for you and your loved ones. Make sure to incorporate vegetables, protein, omega-3's, and carbohydrates into your menu. Plan for breakfast, lunch, snacks and dinner for each day you are away. Though this may seem like a lot, remember your loved ones can eat the same thing for several days. 2. Grocery shop a day or two before. There's nothing more discouraging then trying to prepare a big spread if you don't have the right ingredients. Plan your menu before you head to the store to ensure you have all the right ingredients to feed your loved ones. 3. Recruit some help. Depending on how many people you are planning to feed, preparing a few days worth of meals beforehand can take about an hour or two. Ask for help, if you need, for dishes, chopping, or even cooking some parts of the meal. Cooking together also makes for a great bonding experience with whomever you are with. 4. Prepare as much as you can before you depart. Making most of your meals before you leave on a big camping trip can save you time later to enjoy being with friends and family and the beautiful scenery. Boiling pasta, cooking rice, chopping... Click here to read the rest of this article at Associated Content!
Ahh....it's that time of year again: Summer!  And what better way to celebrate then to enjoy some delicious, healthy raw food?  We just got home from the Monday Farmer's Market in Los Osos and purchased some locally grown yummy produce.  Our hungry bellies were calling so I decided to create one of our favorite fresh soup recipes to satisfy and nourish our souls: Chilled Avocado-Cucumber Soup.  Serve this soup in a bowl with some flax crackers and a nice big glass of coconut water to drink.  Hope you enjoy!

Chilled Avocado-Cucumber Soup

Serves 2

1 avocado, flesh removed

1/2 large cucumber, peeled

1 cup cherry tomatoes, chopped (plus 3 more for garnish)

1-2 tsp jalapeno, chopped (optional)

1 pinch cayenne (optional)

1 orange, peeled, diced, seeded

1 lemon, juiced

1 tsp tamari or soy sauce

1/2 cup cilantro, rinsed and chopped

1/2 cup green onion, chopped

2 tbsp olive oil

salt, to taste

  1. Place all ingredients in a blender and puree until smooth and creamy.
  2. Let soup sit in refrigerator for 10-30 minutes to chill.
  3. Portion into two bowls and garnish with chopped tomatoes, red onion, cilantro and cracked black pepper.
  4. Sit in the warm sun and enjoy this delicious and healthy soup!

Chilled Avocado-Cucumber Soup - Yummy!

Step One: Proper storage Proper storage has every bit to do with a great product. Rice should always be stored in a cool and dry pantry. Make sure the bag is completely sealed and use within a year of purchasing. Step Two: Cleaning and soaking Washing rice has become a thing of the ancient past. Rice these days is washed thoroughly before packaging, so only a quick rinse is necessary to remove excess starch and debris. Long grain rice benefits from an hour soak as it will become less brittle and likely to break during the cooking process. Step Three: The Three Amigos a.k.a. Cooking Methods Some rices are best cooked in large amounts of water and covered with a lid, others are best steamed, and some required a combo of the two. Here's the low down: Click here to read the rest of this article at AssociatedContent.com!

Have you tried our Decadent Vegan Baking Mixes yet?  Good news for you is Wholesome Chow's having a July Summer Special!

Use this promo code:   YUMMY1

When you check out at Wholesome Chow's online store and receive 10% off your next purchase!

Decadent Vegan Baking Mix flavors include:

Chocolate Cake, Lavender Cake, Vanilla Cupcakes, Chai Spice Cake, Lemon Poppy Seed Cake and Homestyle Cornbread

Here's what others are saying about Wholesome Chow's Decadent Vegan Baking Mixes:

VegNews: "Lets just say that if we weren't pretty big fans of Wholesome Chow before lunch, we definitely are now. Okay, so maybe we were already in love with its line of all-vegan baking mixes before lunch. Seriously, from its perfectly spiced Chai Spice Cake Mix to its exotic Lavender Cake Mix, every product we've taste tested so far has been a home run."

Vegan Soapbox: "In the last six weeks, Wholesome Chow has sold over 500 mixes, an indication that the small company has found a respectable market for its products. There are good reasons for the popularity of these mixes:

They are made with high-quality ingredients, including as many local ingredients as possible and healthier sweetening options. Most of the ingredients are organic, none are artificial, and there are no preservatives.  The packaging is simple and recyclable, a sealed paper bag that reduces waste.  Instructions are easy to follow The baked goods taste good!"

Order yours today using Wholesome Chow's promo code: YUMMY1 to receive 10% of your July purchase!

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The other day while shopping at our favorite store, Trader Joe's of course, Jeffrey picked out some yummy looking portabella mushrooms and said "Ohh...let's make some of these!  They are so yummy!"  So, into the basket they went and my little mind went a'churnin'.  Here's what I came up with, served along side, my absolute favorite, a big bowl of warm, oowey-gooey luscious pasta. Try these with a nice big glass of red wine:

Parmesan-Cherry Tomato Stuffed Portabella Mushrooms

Serves 2
  • 2 large portabella mushroom caps, stems and gils removed
  • 2 tbsp butter
  • 1/2 cup panko bread crumbs
  • 1/4 cup parmesan cheese, plus extra for sprinkling
  • 2 tsp oregano, dried
  • 12 cherry tomatoes halved
  • Salt and pepper, to taste
  1. Preheat the broiler in your oven.
  2. In a small bowl, combine the panko, oregano, parmesan cheese, salt and pepper and toss well.
  3. Place 1 tbsp of butter into the crater of each mushroom and top each with one half of the panko mixture.
  4. Place the cherry tomatoes on top of each stuffed mushroom and sprinkle with a little more parmesan.
  5. Place stuffed mushrooms onto an oiled baking sheet and place under the broiler.  Broil for 5 - 7 minutes, or until the tomatoes start to brown and the mushrooms are starting to soften. 
  6. Remove from the oven and serve warm.  Ohh yummy!
[digg=http://digg.com/arts_culture/5_Most_Inspiring_Books_of_All_Time_According_to_Veronica] Even though we live in a society ruled by internet articles and television information, I still really believe in books.  Books are pretty awesome, as often times they contain a great amount of information which can be helpful in figuring out life and learning how to cook. Here's my 5 Most Inspiring Books of All Time:
"Food Revolution: How Your Diet Can Help Save Your Life and the World" by John Robbins
This guy really knows his stuff.  Originally published in the 80's as "Diet for a New America", Robbins updated and re-designed the first edition and came out with "Food Revolution".  I read this book in 2005 while first learning about factory farming, GMO's and healthy eating and was very inspired by his language, stories, and subject matter.  "Food Revolution" discusses the underlying dietary and environmental causes of cancer and the most humane solution to world hunger: veganism.  I also heard John Robbins speak at a conference in 2006 and was blown away once again.  If you are going to read one book in your life about sustainability, veganism, healthy eating and learning to appreciate and love, this is it.
"Men Are From Mars, Women Are From Venus" by John Gray
I read this book while traveling around the country with a boyfriend about a year ago.  Naturally, him being a man and I being a woman, we had conflict but had no idea how to solve it.  We weren't able to fully understand what each other was saying and it was almost as if we were speaking different languages.  One day while at a thrift store, I found this book, "Men Are From Mars, Women Are From Venus" and thought we should check it out.  Little did we know it would be our saving grace and teach us so much about the opposite sex and how to learn to read eachother's signs.  I really enjoy Gray's analogies and how he breaks down the different male and female psyches.  Thanks John Gray for writing such an inspiring and informative book!
"What Would Google Do?" by Jeff Jarvis
Jeffrey and I started Wholesome Chow to share our passion for food, community and healthy eating with the world.  Both of us are very well versed in our specialties:  Mine is food, Jeffrey's is being a business man.  Neither of us knew much about the logistical, technical, website-mumble jumble though, let alone how to spread the word through our website.  Then came "What Would Google Do?"  Before starting the business, I didn't pay much attention to techie stuff or the big business world, but thanks to Jeff Jarvis, I've been introduced to the whole relm of website economics and strategy, and have fallen in love.  Jarvis, to me, is like an angel fallen from heaven and has landed on my lap in the form of a little book.  He's taught me how awesome Google really is and how to use Google's strategies, information spreading techniques, and goodwill to further Wholesome Chow and keep up with the "good guys."  Thanks Jeff Jarvis for being such an inspiring writer and online guru!
"Courage:  The joy of Living Dangerously" by Osho
If you've never heard of Osho, now's the time.  I first found this book while visiting back home for a week at my mother's house.  She's quite the book lover, as all through my childhood it was always my chore to dust her countless book shelves.  One day I was looking for something nice a pleasant to read and found Osho's "Courage: The Joy of Living Dangerously."  Immediately I fell in love with his playful, joyful, sarcastic writing style and gobbled up every word.  In "Courage," he writes about love, life, just being happy and not taking everything so literally - which are all of my mottos.  He also tells little funny stories and rambles on with run on sentences and skips from one theme to the next.  He's kind of like an old grandpa: full of wisdom and a little crazy.  I just love him.  I wish he could have been one of my grandpas...
"The Artful Vegan: Fresh Flavors from the Millennium Restaurant" by Eric Tucker
I went to culinary school in 2003 just after graduating high school.  I was fresh, young, full of life and loved being a vegetarian.  Though, this was a challenging thing at times: being a vegetarian at a Classical French Technique school before vegetarianism got really big.  But, I stuck with it and never gave up on my beliefs.  One day, while in my European Cuisine class, my classic French Chef Instructor got a little angry with me.  I was always making the vegetarian dishes in class and avoided the Stuffed Rabbit and Escargo choices.  "You will absolutely NEVER succeed in this profession if you don't cook or eat meat.  There aren't any restaurants which do not serve meat ANYWHERE!" he dramatically screamed at me in his thick frenchy accent.  I was blown away.  First, by him being so mad at my love for vegetables.  And, second, that he hadn't heard of the all-vegan, fine dining Millennium Restaurant, a mere 15 blocks from our school.  "Well that's interesting, because I've actually worked at an all vegan restaurant, Chef."  I sweetly replied.  This really set him off and I'm surprised I didn't get rejected from the class.  But, lesson learned: He now knows about vegan restaurants :)   In summary, "The Artful Vegan" has always been, and still continues to be my absolute favorite cookbook of all time.  Their inspiring technique and delicate flavors combine to create some of the MOST amazing food I've ever tasted.  Thanks Eric! So, now I've shared my 5 Most Inspiring Books of All Time, what are some of yours?  And, why?
[digg=http://digg.com/health/4_Beauty_Boosting_Reasons_to_Eat_More_Healthy_Fats] Fat:  a despised word.  A word used to describe our bodies, a substance believed to clog our arteries, add cellulite to our thighs and give us big, round, chubby cheeks.  Many of us purposefully avoid fat in our diet for these reasons and our own.  But, what about the good fats?  Are we avoiding those, too? Good Fats are considered those which are: Some examples of good fats include (all unrefined): Here's Five Good Reasons why you should think about adding more *good fats* into your daily routine:

1.   Omega-3's help nourish your skin, hair and nails.

Beauty seekers will appreciate this one.   Omega-3's are a mini-salon all in one.  Known to help eliminate dandruff, eczema and prevent hairloss, use these little helpers to help you maintain that natural beautiful glow you were born with.  EFA's (Essential Fatty Acids) balance the skin's metabolism by controlling the flow of oils and nourish collagen, the great stuff that supports your skin.

2.  EFA's increase the rate in which your body burns fat.

That's right.  I said it.  Good fat helps you burn fat.  EFA's help dissolve body fat and increase metabolism and energy production. In addition to helping you get rid of the build-up our bodies create over time, consuming good fats will begin to replace the *bad fats* which were being stored in your body, especially the kind that create cellulite (like hydrogenated oils and trans fats) .  So, take some Flax Oil in the morning before breakfast to help smoothen your thighs and increase your energy for the day!

3.   Mellow out your PMS.

Month after month women (and their significant others) are often times burdened with the three dreaded letters: P.M.S.  Ugh...just thinking about it gives me cramps.  But, did you know good fats, like Omega-3's help to balance the body's hormone levels and make symptoms less exhausting?  Its true.  Along with EFA's, B-vitamins, beta carotene, vitamin E, magnesium, and herb milk thistle all aid in lessening the irritating side effects that come with the amazing-ness of womanhood.

4.   Help fight against premature aging, liver spots, and wrinkles.

Ok, now who wouldn't want to avoid all of these things?  Enough said.  EFA's are great protectors against these awful occurances by being great antioxidants.  Antioxidants are natural scavengers which protect our bodies from free radicals which are introduced to the body though smoking, alcohol, pollution, stress, unnatural foods and chemicals.  If we feed our bodies the natural free radical killers (fruits, vegetables, EFA's, etc.) ugly things like liver spots, cancer and the like are less likely to occur and you can go one being the radiating woman (or man, for that matter)  you naturally are! Healthy fats occur naturally in nature to provide our bodies with the nutrients necessary to a healthy life.  Though, keep in mind, more is not necessarily better. You should keep all fats in moderation, eat them daily and enjoy every little bite.

Tempeh Tacos!